Anastasia Karnaukh

Ru

Choose your package

Career Coach and Consultant

Supporting you in achieving your career goals and life purpose

Anastasia Karnaukh

RU

Young professionals

who are eager to distinguish themselves and to achieve ambitious career goals

Everyone

who's on the threshold of significant changes, i.e. taking a career shift, going back to work after maternity or sabbatical leave, etc

Managers and Executives

who want to grow their influence and stay resourceful when the stakes get higher

who are proactive about their growth and career development and wish to remain competitive in this high paced world

Professionals

Му clients

Anastasia, I would like to express my deep gratitude for our work together. I had a pressing need for coaching, and your offer hit the spot. Having had previous experience of coaching, I was pleasantly surprised by the depth of your approach. You navigated the discussion by simple questions, which sparked insights that the brain has no chance to reach on its own. As a result, I acquired several practical tools that became my daily practice. Besides, I continue to observe the insights and reflect on where they can lead.

Elena

Amazon Project Manager

Anastasia, I would like to express my deep gratitude for our work together. I had a pressing need for coaching, and your offer hit the spot. Having had previous experience of coaching, I was pleasantly surprised by the depth of your approach. You navigated the discussion by simple questions, which sparked insights that the brain has no chance to reach on its own. As a result, I acquired several practical tools that became my daily practice. Besides, I continue to observe the insights and reflect on where they can lead.

Elena

Amazon Project Manager

Sounds familiar?

• Realise your unique value to the business and get your voice heard
• Increase your presence and enhance your personal brand
• Explore proven strategies and create a plan to gain a better recognition for your contribution

You are fully committed to the job but often do not feel appreciated and recognised for the results?

I'll help you to

• Identify your values and create your vision of a fulfilling job
• Gain clarity on career direction and make conscious choices
• Move from feeling stuck to embracing possibility and taking action

You feel stuck, frustrated or lacking purpose at work

I'll help you to

• Explore different scenarios and create a plan of action grounded in your strengths
•.Develop your inner confidence and see possibilities
• Explore proven strategies and tools to stay resourceful when stakes get higher

You need a strategy to pursue a significant career goal, address a challenging situation at work or embrace a big change

I'll help you to

• Identify what really matters to you and create a vision of future you desire
• See opportunities and create an exciting strategy for action
• Discover your inner resources and confidence to make a change

You are longing for a change whether in life or career, but have no clue where to start your new journey

I'll help you to

• Break away from expectations of others, let go of preconceived rules, and limitations
• See opportunities to create life centered in what really matters to you
• Feel good about your choices, even when you choose to say 'NO', and stick to them

You are tired of never ending to-do lists and seek to find a balance between various roles

I'll help you to

• Realise your unique value to the business and get your voice heard
• Increase your presence and enhance your personal brand
• Explore proven strategies and create a plan to gain a better recognition for your contribution

You are fully committed to the job but often do not feel appreciated and recognised for the results?

I'll help you to

Sounds familiar?

• Identify your values and create your vision of a fulfilling job
• Gain clarity on career direction and make conscious choices
• Move from feeling stuck to embracing possibility and taking action

You feel stuck, frustrated or lacking purpose at work

I'll help you to

• Explore different scenarios and create a plan of action grounded in your strengths
• Develop your inner confidence and see possibilities
• Explore proven strategies and tools to stay resourceful when stakes get higher

You need a strategy to pursue a significant career goal, address a challenging situation at work or embrace a big change

I'll help you to

• Identify what really matters to you and create a vision of future you desire
• See opportunities and create an exciting strategy for action
• Discover your inner resources and confidence to make a change

You are longing for a change whether in life or career, but have no clue where to start your new journey

I'll help you to

• Break away from expectations of others, let go of preconceived rules, and limitations
• See opportunities to create life centered in what really matters to you
• Feel good about your choices, even when you choose to say 'NO', and stick to them.

You are tired of never ending to-do lists and seek to find a balance between various roles

I'll help you to

I turned to Anastasia when I had a challenging time at work. Then, I was in charge of a strategic project that involved revising company management framework…

When we started working, I had a feeling that the project was so big while I was so small that it was 'happening to me' rather than 'I was managing it'.

First of all, sessions with Anastasia helped me gain clarity, identify a way forward and resources to lean in. I developed confidence that I could influence the situation for real. I saw the opportunities and felt that I was a true asset for the project.

Submitted confidentially

I turned to Anastasia when I had a challenging time at work. Then, I was in charge of a strategic project that involved revising company management framework…

When we started working, I had a feeling that the project was so big while I was so small that it was 'happening to me' rather than 'I was managing it'.

First of all, sessions with Anastasia helped me gain clarity, identify a way forward and resources to lean in. I developed confidence that I could influence the situation for real. I saw the opportunities and felt that I was a true asset for the project.

Submitted confidentially

Apply

Formats of work

Compass

250 USD

Work on a specific request or situation

Duration of the session is 60 minutes

For my clients only*

* available to those who have already had previous coaching experience with me

At the Helm

currently not available

3 online career consultations within a month

We'll create a strategy for action to achieve your specific goal or address a challenging situation at work

Duration of the session is 60 minutes

1 750 USD

In Full Sail

10 coaching sessions

We will be using coaching tools to discover your inner resources and maximise your potential

Duration of the session is 60 minutes

Sessions are available within six months after the payment

Payment

You have two choices of payment: per session or as a package.

Sessions

We schedule our meetings and proceed as per the chosen package.

Making Choice

You make the choice and we decide on timing.

Closure

We'll have our free 30 mins call to review and celebrate your results.

Free Discovery Call up to 30 mins to get to know each other and see which format, i.e. consultations or coaching, will best suit your needs.

Getting to know each other

How we work together

About me

• Over 15 years of experience in a top international corporation, a recognised leader in the oil and gas industry;

•6 years experience of working abroad including the Netherland based headquarters;

• 4 years of talent management experience at the global level;

• Living and raising family in 4 different countries;

• Over 100 individual career coaching sessions;

• Invited speaker of Gazprom Neft and Tinkoff companies.

I believe we are all resourceful, creative and whole in our own unique way, with inherent impetus for fulfilment and growth.

We have everything to tailor our life according to our own values, literally be at the helm. But sometimes, we go astray and doubt ourselves and the choices we make.

I've come a long way from a graduate of a Russian provincial university to working at the headquarters of a top international company. Based on my own experience, I believe that a successful career is not about natural talents, bulletproof self-confidence, or some inborn privileged position. Instead, it's about intention and choice.

Every significant step in my career was about going outside my comfort zone. Thus, I know what it sometimes takes to prove you are genuinely worthy (or, as the Russian saying goes, "you are not a camel").

You may be totally committed to your job, and at the same time, face lack of recognition for the results of your performance. You can honestly give all yourself, but find yourself in stagnation. You can have brilliant ideas and still get stuck in a routine. Sometimes we outgrow the people who surround us and go beyond the boundaries of our environment; the job we once chose no longer seems appealing to us.

Five times my family relocated. All in all, we changed four countries being Russia, the Netherlands, Kazakhstan and Oman. For my partner and me, the concept of a single place of residence and a job for a lifetime is outdated. Thus, we consciously cultivate our ability to embrace change. But even for us, managing uncertainty can still be scary and even paralysing.

I do believe in partnership between employer and employee. I am confident that building a career is not about sacrifices. Instead, it is about fulfilment, sense of purpose and living your values. Meanwhile, business gets the best creative solutions from people who are balanced and lack obsessions. But I know that's not often the situation and norm may be different.

Sometimes, we go astray and no longer ascertain our priorities; we can not tell our true desires and get lost in our goals and means. The needle of our internal compass gets broken and starts pointing randomly at other people's expectations. Perhaps, you've got lost too. Or you have got an important decision or change ahead of you. Maybe, you are trying to challenge the established normality and looking for your points.

Wouldn't it be great if you get support and clarity that would guide you towards things that really matter to you? My task as a coach is to help you along this way.

For me, coaching is not just a profession. Instead, it's a partnership that sets in motion all my core values, such as growth, exploration, deep contact with yourself, and fostering creativity.

Reviews

Anastasia, sharing my reflections from our first session.

1) At first, after the session, I had a great feeling. On the one hand, I felt it at the physical level, all the warmth and light. It was exactly as we discussed. But, on the other hand, there was a real feasible feeling that everything was possible as if my consciousness had expanded.

2) Then I sat down to write. You asked me to use just one word. It was HOME. And it was just the very thing as I was returning home, to me, to that inner self that we all as children have but lose while growing up as we start having too many responsibilities and obligations. Words were indeed flowing. For me, it was as natural as breathing

3) and the most important for me was that a week after the session, I suddenly realized what I wanted to do next in my career, what I was genuinely interested in. It came so naturally. I was at a meeting, talking with other people, and suddenly it just dawned on me. I saw where my place would be, the one that would leverage my knowledge, skills, and strengths, as well as my desire for growth and development and to do something useful for the world.

Thank you very much for the session. I had many insights. And I have much desire to go on.

Tatiana

Marketing Director at HARMAN

I would like to thank Anastasia for the consultation. I applied to her as I needed to master my interview skills for a dream job as well as some advice on career planning. At that moment, I had a long break from work and lacked confidence. Besides, I had difficulties with clarity on my future career path and distinguishing myself. What did I have to offer that other candidates didn't? If I just say that the consultation with Anastasia helped me, then I say nothing.

An extraordinary and broad outlook on your career path and personal circumstances, vast personal experience of career building, apt comments on what can be highlighted during a job interview, a business-oriented approach with a focus on individuality - it's all about Anastasia. As a result, all the interviews went very well.

But the value of this consultation for me went far beyond the required interview.

Daria

I turned to Anastasia when I had a challenging time at work. Then, I was in charge of a strategic project that involved revising company management framework…

When we started working, I had a feeling that the project was so big while I was so small that it was 'happening to me' rather than 'I was managing it'.

First of all, sessions with Anastasia helped me gain clarity, identify a way forward and resources to lean in. I developed confidence that I could influence the situation for real. I saw the opportunities and felt that I was a true asset for the project.

Although, before, I was frankly scared to assess the actual situation and tell myself, 'this project is challenging', together with Anastasia, we, step by step, managed to put together all the pieces necessary for my new approach towards managing this project. With her help, I revised my workload, delegated some tasks, built constructive relationships with key stakeholders, and completed the project on time so that the company's top executives recognized it as successful.

In her work, Anastasia very carefully and sensitively reaches the very essence of the problem, helping to look at things that you prefer to ignore. While talking to Anastasia, I felt that my problem was as vital for her as for me. Thus, I could let myself trust her and look for a solution together.

Submitted confidentially

Anastasia, now it's time to thank you for the work you've done. As a result, I've become more confident and started pursuing my dream and true desires in a more powerful way.

Primarily, I have almost at once realized that I didn't have to wait because I could act right here and now. And it was after our first session. I've grasped that I needed to move forward, whether my steps were small or even tiny. And I began to move without even noticing when I started acting on inertia. All my actions led me further and further invigorating for the next step. Thus, the most important result that I drew from these coaching sessions was the transition from endless thinking and planning to concrete actions.

Another critical insight was an even greater awareness of how crucial it was to look deep inside yourself and listen to your inner self - both emotionally and physically. I not only understood the significance of the phrase that all the answers were within us, but I truly experienced it. Without you, Anastasia, my path would be longer and more thorny.

Through feelings I understood "why" I needed all this, what my reasons were, and what the results would be. I think that it's the essential conclusion since this is the same motivation that was lacking. And she was with me all the time, inside. Just deep inside :) It would be not easy to reach it by itself.

A little about the process itself, I liked that you did not let me leave the topic and bury myself in unnecessary emotions or reflections. Instead, you delicately, but at the same time, confidently guided my thoughts and reasoning per my initial request.

Assel, NL

I am still trying to give up the habit of reflecting and waiting. I had a sharp feeling that if I wanted changes, I would have to stop applying my outdated tool kit (for example, wait for someone to do something) as it failed to work.

I had to attach importance to such things as planning, managing my priorities as well as translating my rules to people around me. I've been successfully coping with the task, and the results have been influencing my self-esteem greatly. Now I realise that working 24/7 is not effective. I feel calm but at the same time control over the situation.

Submitted confidentially

Anastasia, I want to thank you again for helping me prepare for the Mid-year review with my line manager. It was yesterday and went very well, hurray :) I got prepared, defined what I was proud of, elaborated on business outcomes and got feedback from my business stakeholders.

We talked for about an hour and a half, focusing only on the major issues. She acknowledged my achievements, added a couple of points, and even asked about my development plans. Then, she went through both the achievements and development plans giving me feedback. We also discussed the communication issue. I shared my insights, and she shared hers. All in all, it turned out to be a very intense and focused conversation. In the end, I tested the waters for a separate meeting to discuss development, agreeing to meet in a while and discuss it :) Thank you!

The structure you gave me helped me to collect my thoughts, focus on what was important, and set the right tone for the whole meeting! It's superb!

Submitted confidentially

Anastasia, sharing my reflections from our first session.

1) At first, after the session, I had a great feeling. On the one hand, I felt it at the physical level, all the warmth and light. It was exactly as we discussed. But, on the other hand, there was a real feasible feeling that everything was possible as if my consciousness had expanded.

2) Then I sat down to write. You asked me to use just one word. It was HOME. And it was just the very thing as I was returning home, to me, to that inner self that we all as children have but lose while growing up as we start having too many responsibilities and obligations. Words were indeed flowing. For me, it was as natural as breathing

3) and the most important for me was that a week after the session, I suddenly realized what I wanted to do next in my career, what I was genuinely interested in. It came so naturally. I was at a meeting, talking with other people, and suddenly it just dawned on me. I saw where my place would be, the one that would leverage my knowledge, skills, and strengths, as well as my desire for growth and development and to do something useful for the world.

Thank you very much for the session. I had many insights. And I have much desire to go on.

Tatiana

Marketing Director at HARMAN

I would like to thank Anastasia for the consultation. I applied to her as I needed to master my interview skills for a dream job as well as some advice on career planning. At that moment, I had a long break from work and lacked confidence. Besides, I had difficulties with clarity on my future career path and distinguishing myself. What did I have to offer that other candidates didn't? If I just say that the consultation with Anastasia helped me, then I say nothing.

An extraordinary and broad outlook on your career path and personal circumstances, vast personal experience of career building, apt comments on what can be highlighted during a job interview, a business-oriented approach with a focus on individuality - it's all about Anastasia. As a result, all the interviews went very well.

But the value of this consultation for me went far beyond the required interview.

Daria

I turned to Anastasia when I had a challenging time at work. Then, I was in charge of a strategic project that involved revising company management framework…

When we started working, I had a feeling that the project was so big while I was so small that it was 'happening to me' rather than 'I was managing it'.

First of all, sessions with Anastasia helped me gain clarity, identify a way forward and resources to lean in. I developed confidence that I could influence the situation for real. I saw the opportunities and felt that I was a true asset for the project.

Although, before, I was frankly scared to assess the actual situation and tell myself, 'this project is challenging', together with Anastasia, we, step by step, managed to put together all the pieces necessary for my new approach towards managing this project. With her help, I revised my workload, delegated some tasks, built constructive relationships with key stakeholders, and completed the project on time so that the company's top executives recognized it as successful.

In her work, Anastasia very carefully and sensitively reaches the very essence of the problem, helping to look at things that you prefer to ignore. While talking to Anastasia, I felt that my problem was as vital for her as for me. Thus, I could let myself trust her and look for a solution together.

Submitted confidentially

Anastasia, now it's time to thank you for the work you've done. As a result, I've become more confident and started pursuing my dream and true desires in a more powerful way.

Primarily, I have almost at once realized that I didn't have to wait because I could act right here and now. And it was after our first session. I've grasped that I needed to move forward, whether my steps were small or even tiny. And I began to move without even noticing when I started acting on inertia. All my actions led me further and further invigorating for the next step. Thus, the most important result that I drew from these coaching sessions was the transition from endless thinking and planning to concrete actions.

Another critical insight was an even greater awareness of how crucial it was to look deep inside yourself and listen to your inner self - both emotionally and physically. I not only understood the significance of the phrase that all the answers were within us, but I truly experienced it. Without you, Anastasia, my path would be longer and more thorny.

Through feelings I understood "why" I needed all this, what my reasons were, and what the results would be. I think that it's the essential conclusion since this is the same motivation that was lacking. And she was with me all the time, inside. Just deep inside :) It would be not easy to reach it by itself.

A little about the process itself, I liked that you did not let me leave the topic and bury myself in unnecessary emotions or reflections. Instead, you delicately, but at the same time, confidently guided my thoughts and reasoning per my initial request.

Assel, NL

I am still trying to give up the habit of reflecting and waiting. I had a sharp feeling that if I wanted changes, I would have to stop applying my outdated tool kit (for example, wait for someone to do something) as it failed to work.

I had to attach importance to such things as planning, managing my priorities as well as translating my rules to people around me. I've been successfully coping with the task, and the results have been influencing my self-esteem greatly. Now I realise that working 24/7 is not effective. I feel calm but at the same time control over the situation.

Submitted confidentially

Anastasia,I want to thank you again for helping me prepare for the Mid-year review with my line manager. It was yesterday and went very well, hurray :) I got prepared, defined what I was proud of, elaborated on business outcomes and got feedback from my business stakeholders.

We talked for about an hour and a half, focusing only on the major issues. She acknowledged my achievements, added a couple of points, and even asked about my development plans. Then, she went through both the achievements and development plans giving me feedback. We also discussed the communication issue. I shared my insights, and she shared hers. All in all, it turned out to be a very intense and focused conversation. In the end, I tested the waters for a separate meeting to discuss development, agreeing to meet in a while and discuss it :) Thank you!

The structure you gave me helped me to collect my thoughts, focus on what was important, and set the right tone for the whole meeting! It's superb!

Submitted confidentially

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